Treat Insomnia with Hypnotherapy

Many clients I teach self hypnosis to say that when they do self hypnosis in the evening, after a few minutes they have gone off to sleep and they didn’t necessarily want to! Hypnosis is a wonderful elixir for insomnia. Most clients find that after their first session they are sleeping more easily. Most clients need only 3 to 4 sessions, while others may need up to 6 sessions depending on the underlying causes.